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Elements

Real Food Real Ingredients

Tag: HEALTH

October 22, 2018

6 Spices You Can’t Live Without – By Ivor Peters aka Urban Rajah

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October 5, 2018October 25, 2018

Recipe: Peppery Purple Soup

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September 25, 2018September 25, 2018

Meat Free Diets – The Facts

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September 7, 2018September 7, 2018

Guest Blog by Vita Mojo – 6 reasons why you should personalise your diet

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Fancy a guilt free treat? Why not try the less sinful brownies on our blog?! The link is in the bio and they are so easy to make! #NoAddedBaddies #ElementsbyElior #vegan #brownies #DairyFree #SugarFree #EliorFoodie

Fancy a new recipe? Our Peppery Purple Soup recipe is up on the blog. This recipe is part of the winter range and there are serveral soups and main courses. All perfect for chillier weather and darker nights. The link to the blog is IN THE BIO #Elementsbyelior #NoAddedBaddies #Soup #WinterWarmer #EliorFoodie #HealthyDinner #HealthyRecipe #SoupRecipe #WinterRecipe #RedCabbage #VegetarianRecipe #RecipesofInstagram #FoodofInstagram #FoodPhotos

Who loves a good traditional meal?! If that's a yes the check out our delicious and healthier version of Egg & Chips. This would make a great Friday night dinner or a weekend lunch. So easy to make, just get on the blog - LINK IN THE BIO and search for our Guilt Free Egg & Chips post #ElementsbyElior #NoAddedBaddies #EliorFoodie #Eggs #EggRecipes #Eggandchips #Healthydinner #Healthylunch #quickandhealthy Healthyrecipes Healthyrecipeideas #Healthyrecipes #LoveBritishFood #BritishFoodisGreat #TraditionalRecipes #BritishRecipes

Many people are choosing to follow vegetarian or vegan diets, increasingly for sustainability as well as for animal welfare reasons. A growing number of people are also now following semi-vegetarian diets where they eat meat occasionally. This growing trend has been termed ‘flexitarianism’. Vegetarians usually don’t eat meat, poultry, fish or shellfish and in some cases avoid animal products such as eggs and dairy food altogether. Vegetarian diets can be nutritionally well balanced and healthy, but there are some specific nutrients to be aware of to ensure there are enough of these in the diet to stay healthy. Our Elements range contains a wide variety of recipes that are meat free yet still have a good source of protein. This Chickpea Omelette with Beetroot Ketchup is just one! • • • • • • • • • • • • • • • • • • • • • #Noaddedbaddies #Elementsbyelior #EliorCSR #ElioFoodie #meatfree #meatfreemonday #vegetarian #vegan #flexitarian #protein #chickpeapancakes #sustainable

Elements Grab & Go range is served in @Vegware. The Vegware team care as much about packaging and what goes in it, as we care about the ingredients that go into making our delicious Elements dishes. Vegwares passion for sustainability is the perfect partnership to complement our healthy eating range. Vegware say - Our award winning products range from coffee cups to deli containers, and they’re designed to showcase what’s inside. One of the eco-friendly materials we use to do this is PLA (polylactic acid), it’s a plant-based bioplastic that’s used as a low carbon alternative to plastic with #noaddedbaddies #vegware #vegwarecups #lesswaste #disposables #plasticfree #cleanoceans #zerowaste #plastic pollution #EliorCSR #EliorFoodie @vegware

What is a Buddha Bowl? It's a balanced meal all in one bowl! Start with a healthy grain like quinoa or wild rice, add a protein such as eggs or chicken, throw in a healthy fat like avodaco and finish with as many veggies and greens as you can squeeze in. What's your favourite Buddha Bowl recipe? #buddhabowl #buddhabowls #healthyeating #fiveaday #fresh #freshfood #freshandtasty #eattherainbow #EliorFoodie #EliorCSR

Oats are a great way to start the day! They are a source of fibre and contain beta glucan which can help maintain normal. Here are some Oaty Power Pancakes which could be topped with anything you like! #cholesterol levels #oats #cholesterol #hearthealthy #healthybreakfast #breakfastgoals #cholesterollowering #cholesteroltips #oats #pancakes #hearthealthy #hearthealthyfood #britishheartfoundation #NoAddedBaddies #eliorfoodie #EliorCSR

The UK, as a nation, is eating too much salt. The daily recommended amount per person is 6g. The average salt intake is 8g so we all need to reduce this. One way we can do this is by flavouring our food with herbs and spices rather than salt. Our tastebuds take time to adapt so it might be best to reduce the salt levels in food over a number of weeks. #lesssalt #lesssaltdiet #hearthealth #lesssaltcatering #hearthealthy #hearthealthyfood #britishheartfoundation #NoAddedBaddies #RealFoodRealIngredients #EliorFoodie #Elements #EliorCSR

New blog post alert! And it's a brilliant one from our pals @vitamojo 6 reasons you should personalise your diet. Head on over to the blog, the link is in our bio. If you like what you see please leave us a comment! #eliorfoodie #elementsbyelior #noaddedbaddies #vitamojo #healthier #wellbeing #londonhealthy #healthylunch

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