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Elements

Real Food Real Ingredients

Tag: fresh

October 22, 2018May 22, 2019

6 Spices You Can’t Live Without – By Ivor Peters aka Urban Rajah

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October 5, 2018October 25, 2018

Recipe: Peppery Purple Soup

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September 7, 2018May 22, 2019

Guest Blog by Vita Mojo – 6 reasons why you should personalise your diet

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August 17, 2018August 13, 2018

Charlotte Wright -Guest Blog on packaging and plastic reduction

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August 6, 2018October 25, 2018

Recipe – Rainbow Hummus, Carrot & Tahini

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July 6, 2018July 9, 2018

Dr William Cook, Guest Blog – Who said salad was boring?

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June 22, 2018July 9, 2018

Five a day ….. The facts

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March 8, 2018May 11, 2018

Customisation is key

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March 2, 2018May 11, 2018

Bringing Elements to Life

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Sick of the same old lunches at home? Check out our super soup guide for ways to pimp up your soups. You can also search the blog for fresh recipe ideas

Elior has a dedicated team of dietitians. In our latest blog post, they offer tips on a healthy lifestyle during isolation and ways to keep active at home.

Our Head Dietitian has written some tips on keeping your food fresh and reducing food waste to help you stay home during the lockdown 🍒 🍊 🍇 🍌 🥑 🍓

Not traditional Easter food but we know it can be hard thinking about what to cook right now. We have another simple and versatile recipe to share here. Bean Chilli with Wedges 🌶️ 🌶️ 🌶️ 👉 Link below or head to the link in the bio👈

If you are worried about food waste this is a helpful recipe for using up all of a broccoli. It’s really easy, makes a quick lunch and you could freeze a portion in case you get ill. 🥦 LINK IN THE BIO🥦

Please remember to follow the NHS guidance on reducing the risk of getting ill with Coronavirus, This includes handwashing for at LEAST 20 seconds

Our dietitian, Joana Jardim, has written a really helpful piece about supporting older people's mental health during the COVID19 pandemic. It has some great tips for those of you supporting loved ones, neighbours and friends over 70.

New blog post on the importance of gut health for your immune system. We need to do all we can to support our bodies. https://elementsbyelior.com/?p=1372

If you are worried about food waste this is a helpful recipe for using up all of a broccoli. It’s really easy, makes a quick lunch and you could freeze a portion in case you get ill. 🥦 🥦 🥦 Head to the ➡️ LINK IN THE BIO ⬅️ for this recipe and more!

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