Guest Blog by Vita Mojo – 6 reasons why you should personalise your diet

A great read. really interesting and beautiful imagery


The case for personalised nutrition is truly compelling.

Nutrition is a minefield when it comes to facts. Conflicting opinions are the norm. Scientific analysis is difficult, constantly evolving and often misinterpreted (e.g. studies on rats don’t always translate well to humans).

However, one thing many agree on is that what might work for you might not work for her. And vice versa. We know this, anecdotally.

However, a personalised nutrition is also starting to make a lot of sense when you consider the evidence, the role of technology and the potential positive impact on ourselves, and even global issues.


  1. We are all different

We don’t necessarily need scientists to tell us what seems obvious. We are all unique. We have different lifestyles and DNA. We like different flavours and our appetites are different too. Why eat from a one-size-fits-all template?

Intolerances have increased dramatically in recent years. We all know…

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