Recipe: Rouge Chard Buddha Bowl

We have created some fantastic new recipes for Elements  2018. Buddha bowls, pancakes, smoothies and hydration drinks to keep you  throughout the day. Fresh, tasty ingredients all aimed at supporting a balanced healthy lifestyle.
#realfoodrealingredients

Here is one of our delicious new Buddha Bowls

Serves: 4 Portions

You will need:

40g Baby Red Chard – washed & drained

120g Red Quinoa

120g White Quinoa

120g Black Quinoa

120g Button Mushrooms – washed & sliced

15ml Lemon Juice

½ tsp Five Spice

160g Chickpeas – drained & rinsed

60g Radishes – finely sliced

120g Watermelon – peeled & cut into 2cm Dice

120g Broccoli Florets

20g Mint – leaves picked and roughly chopped

40g Pomegranate Seeds

40g Pecan Nuts – roughly chopped

1 tsp Nigella Seeds (Black Onion Seeds)

 

Method:

Mix the mushrooms with the lemon juice and Five Spice and leave to stand for 30 minutes. Drain the mushrooms
Blanch the broccoli florets in a large pan of boiling water, chill down rapidly and break into smaller florets.
Place the white & black quinoa’s, mushrooms, watermelon, chickpeas, mushrooms & broccoli in small piles around a suitable serving bowl
Place the red chard in the middle and then sprinkle over the pomegranate seeds, pecan nuts, nigella seeds and chopped mint
Finally-Enjoy!

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