We have created some fantastic new recipes for Elements  2018. Buddha bowls, pancakes, smoothies and hydration drinks to keep you  throughout the day. Fresh, tasty ingredients all aimed at supporting a balanced healthy lifestyle.
#realfoodrealingredients

Here is one of our delicious new Buddha Bowls

Serves: 4 Portions

You will need:

40g Baby Red Chard – washed & drained

120g Red Quinoa

120g White Quinoa

120g Black Quinoa

120g Button Mushrooms – washed & sliced

15ml Lemon Juice

½ tsp Five Spice

160g Chickpeas – drained & rinsed

60g Radishes – finely sliced

120g Watermelon – peeled & cut into 2cm Dice

120g Broccoli Florets

20g Mint – leaves picked and roughly chopped

40g Pomegranate Seeds

40g Pecan Nuts – roughly chopped

1 tsp Nigella Seeds (Black Onion Seeds)

 

Method:

Mix the mushrooms with the lemon juice and Five Spice and leave to stand for 30 minutes. Drain the mushrooms
Blanch the broccoli florets in a large pan of boiling water, chill down rapidly and break into smaller florets.
Place the white & black quinoa’s, mushrooms, watermelon, chickpeas, mushrooms & broccoli in small piles around a suitable serving bowl
Place the red chard in the middle and then sprinkle over the pomegranate seeds, pecan nuts, nigella seeds and chopped mint
Finally-Enjoy!